I'll give you one example...do you remember Chyna from WWE (then WWF)? She is 5'10" and according to wiki she is 180 lbs now,but i guess she was slightly over 200 lbs when she was wrestling in WWF,back in the late 90s/early 00s. And she was full of muscle back then...not any fat.
Now about your last paragraph...hahahah,i remember the last year when i was at a swimming pool,i saw a daughter along with her mother,where the daughter was taller and heavier,and her mom was small. So i was keeping an eye on them,if she will lift her mom in the pool
Where can i find such f/f lifts where a young tall strong female will lift a petite older but yet sexy one?