I did it for health reasons, but L&C will be a nice side benefit hah. I’ve gone from 90kg to 79kg in the last five months. I feel so much better, sleep better, etc. Mostly from losing fat, but I’ve also been getting stronger over the same time period, so there’s also some muscle gain. When I get back home (been overseas last 5 months) I’ll probably get a personal trainer and work on getting stronger. I also enjoy lifting women as much as I like getting carried, so getting a little stronger wouldn’t hurt.
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