My girlfriend had been trying to get me to go with her to the gym for years but I always refused just on the principle of not having enough time. One day she finally convinced me, up until this point I thought I was stronger than her only because I could beat her in arm wrestling still. (Not anymore) when I arrived she looked so ripped already because she was 30 minutes in.
We started out with the lat pull down machine, she told me to go first, I think on purpose. I put the weight at 100 thinking I was showing off for ten reps. After I was done I felt all my pride slip away when I had seen her change the weight to 140. That was how the rest of my day went as she outlifted me in everything. I believe she even lifted me over her head later that day too lol.
Still have the picture of how her back looked at only 20 years old outlifting me
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