Rachel's Lift & Carry Updates

[RachelFights]

Originally Posted by ganju90

Thats great. If possible try some long duration front lifts of say around 2 minutes or so at a stretch.

Hi Ganju,
We can definitely try, but I'm not sure if the lifter will be up for it yet. This is actually the first time she will be working with me and has never done any lift and carry before, so that may be a tough way to break her in...