Does lift and carry methord reduce the weight?

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Does lift and carry methord reduce the weight?

November 8th, 2016, 09:20	#1
Danielsmith12 Junior Member Join Date: Nov 2016 Posts: 2 : 0 For This Post 0 Total	Does lift and carry methord reduce the weight? Hi friends I am very curios about to know that does lift and carry method reduce the weight of body?I want to know about this.Does this is possible,i will try lift and carry ,method every routine.Because i love to do this.

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