Which is the best Lifting Technique to Avoid Back Problems?
 

Hi friends,
Professionally i am a Business tycoon.I have to work with system almost all the time in a day.Because of my overworking i have to face back problem.I consult doctor but there was no good result.My friend suggested me the lifting technique to avoid back problem.I have never experience it before. Does Anyone in this forum know the Proper Lifting Technique to Avoid Back Problems?

I would like also to know some, not for me, but for my girlfriend. Which muscles should she train, how should she hold her back, while I sit on it?

You are in the wrong place. We are a forum where we discuss how to carry people, for instance on the back or on the shoulders.

I am not a doctor so I don't know the names of the muscles. If you want to train your girlfriend you should go together to a pool. At this stage she will manage only one part of your weight. After some training she will be able to carry you without the water.