Does lift and carry methord reduce the weight?

[Diana Welch]

Originally Posted by Danielsmith12

Hi friends
I am very curios about to know that does lift and carry method reduce the weight of body?I want to know about this.Does this is possible,i will try lift and carry ,method every routine.Because i love to do this.

You should include exercise that will make you sweat like running for 20 mins, because it helps reduce fats and calories