Regular normal woman. Better with beautiful good looking and gorgeous (wearing a wide long skirt).

I love regular woman but tall and thick, with natural muscles under their soft skin and rolls

I could love muscular women to lift him, the more easy for her to lift me the more better it could be for me.

Think athletic and muscular Koreans on Olympic basketball teams or Olympic volleyball teams. That's enough muscle, and they don't look like juiced female bodybuilders. I'm fine with female bodybuilders if they're not manly in any way. Tall fitness models are also good.

I like a regular athletic woman to do the lifting. To me it's just more impressive looking when she's lifting someone the same size or larger than her.

Lift and carry
 

She has to be muscular first of all and in ripped shape

Have to confess that although i love muscular women .
To be surprised by a smaller girl and lifted up , would be wonderful .

I love normal looking women, the surprise element makes it more fun. Can have visible muscle tone, but overly muscular isn't really my thing.

At this point I'll take just about any woman , thanks :D

Strong enough that she at least seems like she could lift & hold me up for up to a minute. Considering i'm 6'2 and 90kg.