In the past few weeks, I've noticed a woman in my gym who is almost always there when I go. She is about 45 years old, 5ft 9ins tall with a seriously muscular, shapely body.
She spends a lot of time in the weightlifting area which I don't go to, but judging by the size of plates on the bar, she is lifting seriously heavy weights. She also uses the exercise machines with weights and normally sets them at maximum. I've seen big guys use the machines after her, and have to reduce the weight before they can carry on.
|