Does lift and carry methord reduce the weight?

[LTemplar]

Originally Posted by Danielsmith12

Hi friends
I am very curios about to know that does lift and carry method reduce the weight of body?I want to know about this.Does this is possible,i will try lift and carry ,method every routine.Because i love to do this.

It does like any other exercise. And like any other exercise, it should be done systematically, building all needed muscles. And burning fat.