Which is the best Lifting Technique to Avoid Back Problems?

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Which is the best Lifting Technique to Avoid Back Problems?

November 17th, 2016, 10:33	#2
LTemplar STANDARD Join Date: Dec 2010 Location: Stuttgart Posts: 34 : 0 For This Post 41 Total	I would like also to know some, not for me, but for my girlfriend. Which muscles should she train, how should she hold her back, while I sit on it?

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