Lift & Carry By Athletic Girls

[avatex]

Originally Posted by Athletic l&c

Thank you. I will try it but I think it's a very hard lift for the girl to manage.

Yes, the lift is very hard. There is some girl is able lift 150lbs with one foot but they are top gym players. See this video:

[Athletic l&c]

The exercise in the video is quite easy and you can easily move large weights as you push backwards and not upwards. And this motion is not possible to transfer to a lift as it will be a push rather than a lift and you can't sit on the foot in this exercise.

The lift I was suggested to do is almost impossible to accomplish unless you arrange the lifters angel to a leaning position so she can push instead of press with the foot. But it could be possible in a machine but it will not be a "clean" lift.

Originally Posted by avatex

Yes, the lift is very hard. There is some girl is able lift 150lbs with one foot but they are top gym players. See this video: