Rachel's Lift & Carry Updates

[RachelFights]

Originally Posted by GirlPower.TV

265lbs?!? Do you have this on video?
Equally impressive, I think, is doing a L&C session with 240lbs for an hour! Were you able to do most of your lifts with this weight? Shoulder rides too?

This was a session so it was not filmed. It was almost all shoulder rides....I was definitely sore the next day and perhaps a couple of inches shorter!