Which is the best Lifting Technique to Avoid Back Problems?

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Originally Posted by Danielsmith12

Hi friends,
... Because of my overworking i have to face back problem.I consult doctor but there was no good result.My friend suggested me the lifting technique to avoid back problem.I have never experience it before. Does Anyone in this forum know the Proper Lifting Technique to Avoid Back Problems?

You are in the wrong place. We are a forum where we discuss how to carry people, for instance on the back or on the shoulders.